Weigh In record (no journal entry) for 10 July 2015
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302.3 lb
Lost so far: 23.6 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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2765 kcal
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Fat: 110.59g | Prot: 212.56g | Carb: 235.05g.
Breakfast: Gekochtes Ei, Sarotti Eszet Schnitten Weiß, Nutella Nutella, Honig, Kürbiskernbrötchen, K-Classic Maasdamer, Schinken (Extra mager), Marmelade, Zucker, Nektarinen, Aprikosen. Dinner: Chinesisch Gebratener Reis, Aldi Garnelen, Algensalat, Schweppes Ginger Ale, Lachs, Gebratene Nudeln, Rindersteak, Ferrero Rafaello, Milcheis, REWE 10 Mini Frühlingsrollen, Glenfell Hähnchenbrustfilet. more...
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losing 3.1 lb a week
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