Weigh In record (no journal entry) for 10 July 2015
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185.6 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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3090 kcal
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Fat: 115.85g | Prot: 97.09g | Carb: 340.29g.
Breakfast: Anchor Butter, Purebred Multi Grain Farmhouse Loaf, Bananas. Lunch: Crestwood Crispy Bake Pork Pie, Marks & Spencer Quinoa & Edamame Soya Bean Salad, Marks & Spencer Sour Cream & Chilli Lentil Curls. Dinner: Raita, Tesco Mango Chutney, Sharwood's Poppadoms, Keema, Vegetable Curry, Chicken Biryani. Snacks/Other: Carling Lager (Can). more...
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2368 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 1.5 lb a week
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