reginanolen's Journal, 09 July 2015

249.0 lb Lost so far: 6.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 55.94g | Prot: 109.80g | Carb: 144.89g.   Breakfast: Peter Pan Creamy Peanut Butter, Smucker's Strawberry Jelly, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Broccoli Flower Clusters, Gorton's Classic Grilled Salmon, Frigo Light Mozzarella Cheese Stick, Crystal Light Green Tea Natural Raspberry Drink Mix. Dinner: Zippy's Kalua Pork and Cabbage, Honey Nut Cheerios, 1% Fat Milk, White Rice. Snacks/Other: Oreo Oreo Mini Reese's. more...

2728 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...