brunoguy's Journal, 10 July 2015

166.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 184.88g | Prot: 114.10g | Carb: 86.88g.   Breakfast: Flaxseed Seeds, Whole Milk Plain Yogurt, Tesco Peanut Butter Smooth. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Flaxseed Seeds, Tesco Peanut Butter Smooth, Whole Milk Plain Yogurt. more...

2432 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 15 minutes. more...