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yay!!!!!!!! Finally! back in the right zone! super happy this morning about this!
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114.2 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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876 kcal
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Fat: 60.60g | Prot: 61.53g | Carb: 31.79g.
Lunch: AH Excellent Wasabi Rucola, Medium Egg, AH Snacktomaatjes, Extra Virgin Olive Oil, Philadelphia Original Cream Cheese. Dinner: AH Snacktomaatjes, Ah Snoep Paprika, Extra Virgin Olive Oil, AH Basic Camembert 45+, Baby Spinach, Philadelphia Original Cream Cheese, AH Puur & Eerlijk Gerookte Kipfilet. Snacks/Other: Pecan Nuts, Almonds, Peanuts, Questbar Chocolate Chip Cookie Dough. more...
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losing 4.6 lb a week
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