Vanchenko's Journal, 10 July 2015

188.9 lb Lost so far: 10.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1335 kcal

Fat: 64.46g | Prot: 60.52g | Carb: 125.29g.   Breakfast: Кофе Латте, Омлет или Яичница с Сыром. Lunch: Пицца с Мясом. more...

2097 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...