mikep22045's Journal, 04 November 2009

247.0 lb Lost so far: 73.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 54.50g | Prot: 201.00g | Carb: 112.00g.   Breakfast: large eggs. Lunch: barilla fiori, classico, bonless breasts. Dinner: goya beens, Hot Wing Sauce, bonless breasts. Snacks/Other: M&M's. more...

3757 kcal

Activities & Exercise: gateway run 10k - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...