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after exercising
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166.7 lb
Lost so far: 4.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1531 kcal
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Fat: 73.36g | Prot: 26.94g | Carb: 203.43g.
Breakfast: Be Kind Barre Almond Coconut, Tea (Brewed), Coffee with Cream and Sugar, Tap Water. Lunch: Souper Salad Garbanzo Beans, Great Value Green Olives with Pimento, Pickled Beets, Publix Hearts of Romaine Lettuce, Kraft Natural Extra Sharp Cheddar Cheese, Great Value Raisins, Tomatoes, Wish-Bone Italian Salad Dressing. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Bananas. Snacks/Other: Nutella Hazelnut Spread. more...
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2795 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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