Weigh In record (no journal entry) for 25 July 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 July 2011:
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2175 kcal
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Fat: 102.38g | Prot: 114.23g | Carb: 151.75g.
Breakfast: spinach, tomato, mushroom, pam, eggs. Lunch: cilantro rice, salsa chipotle, roasted pork, lettuce. Dinner: white wine, linguica, canola oil, pork rib, palm oil, white rice, black bean, cod. more...
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2424 kcal
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Activities & Exercise:
Personal Training - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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