Weigh In record (no journal entry) for 22 August 2011
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 August 2011:
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813 kcal
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Fat: 29.58g | Prot: 42.41g | Carb: 95.17g.
Breakfast: Veggie Breakfast Sausage Links, icbinb light, trader joe's multi grain sourdough bread, non dairy creamer. Lunch: reduced fat cheddar cheese, wheat enriched bread, icbinb light, Croutons, lettuce, fat free italian dressing, green bell pepper. Snacks/Other: reduced fat 2% mild cheddar cheese sargento, apple. more...
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losing 0.2 lb a week
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ck2010's weight history
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