jasonfahy's Journal, 22 August 2011

220.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1714 kcal

Fat: 56.25g | Prot: 89.92g | Carb: 209.52g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Smart Ones Santa Fe, Banana, Lemon Pudding, Praeventia. Dinner: Green Beans, Roast Chicken, Roast Beef. more...

2680 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...