Weigh In record (no journal entry) for 07 July 2015
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133.4 lb
Lost so far: 6.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1444 kcal
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Fat: 30.34g | Prot: 32.50g | Carb: 262.34g.
Breakfast: Sprite Sprite, Heinz Vegetable Soup. Dinner: Pepsi Pepsi (Can), Onion Bhaji, Chicken Korma, Elephant Atta Chapattis. Snacks/Other: Medjool Dates, Encona Thai Sweet Chilli Sauce, Rasmalai, Sponge Cake. more...
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losing 3.9 lb a week
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