Weigh In record (no journal entry) for 05 July 2015
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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918 kcal
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Fat: 37.28g | Prot: 22.35g | Carb: 117.45g.
Dinner: Elephant Atta Chapattis, Tesco Chicken Tikka Samosas. Snacks/Other: Encona Thai Sweet Chilli Sauce, Onion Bhaji, Sprite Sprite (Can), Morrisons Cheesy Garlic Bread Slices. more...
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losing 3.1 lb a week
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