Weigh In record (no journal entry) for 09 July 2015
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163.7 lb
Lost so far: 19.1 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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2461 kcal
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Fat: 114.50g | Prot: 239.84g | Carb: 153.80g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Dunkin' Donuts Iced Coffee with Milk. Lunch: Chabaso Bakery Wheat Ciabatta Roll, Great Lakes Cheese Provolone Cheese Slices, Dietz & Watson Gourmet Lite Breast of Turkey. Dinner: Hellmann's Cholesterol Free Canola Mayonnaise, Skinless Chicken Breast, Kirkland Signature Turkey Burgers, Cabot Vermont Sharp Cheddar Cheese, paramount Italian Bread. Snacks/Other: Blue Diamond Almonds, Lightly Salted, Milk (1% Lowfat with Added Vitamin A) , Quest Peanut Butter Supreme, Wonderful Salt & Pepper Pistachios, Milk (1% Lowfat with Added Vitamin A) , Kind Bar Strong & Kind Hickory Smoked Bar, Quest Cookies & Cream Protein Bar. more...
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losing 4.9 lb a week
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