Weigh In record (no journal entry) for 09 July 2015
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151.0 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1390 kcal
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Fat: 51.12g | Prot: 82.91g | Carb: 164.09g.
Breakfast: Weight Watchers Carrot Cake with Cream Cheese Icing, Egg, Jason's Deli Cinnamon Walnut Coffee Cake, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Olive Oil , Okra, Chicken Breast, Green Peas, Corn, Green Peppers . Dinner: Herbalife Nutritional Shake Mix - Cookies 'N Cream . Snacks/Other: Bananas, Apples . more...
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2363 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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