aramirez86's Journal, 22 August 2011

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Weigh In record (no journal entry) for 22 August 2011

332.1 lb Lost so far: 7.9 lb. Still to go: 132.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:

781 kcal

Fat: 26.65g | Prot: 84.12g | Carb: 49.61g. Breakfast: peach, 100% Whey Protein Powder Gold Standard - Strawberry Banana. Lunch: chicken breast. Snacks/Other: almonds, 99% fat free yogurt. more...

3845 kcal

Activities & Exercise: Kinect - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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aramirez86's Journal, 22 August 2011

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