liewera's Journal, 22 August 2011

166.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 47.71g | Prot: 45.26g | Carb: 120.30g.   Breakfast: scrambled eggs, Polish Sausage, Orange Sweet Rolls. Lunch: Four Cheese Pizza - Thin Crust. Snacks/Other: Propel Kiwi-Strawberry Fitness Water, Au'some Fruit Juice Nuggets. more...

2311 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...