Weigh In record (no journal entry) for 05 November 2009
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140.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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1510 kcal
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Fat: 62.64g | Prot: 104.61g | Carb: 139.38g.
Breakfast: ISOFLEX Whey Protein Isolate Powder, cream, coffee, sugar, milk, oatmeal. Lunch: multigrain bread high fibre, milk, peanut butter kraft. Dinner: pumpkin pie, taco. Snacks/Other: cottage cheese. more...
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2454 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Driving - 40 minutes, Standing - 4 hours, Dance (fast step, aerobic) - 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Running (jogging) - 5/mph - 10 minutes. more...
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steady weight
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