Cindyteach's Journal, 09 July 2015

139.8

145.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 67.18g | Prot: 98.11g | Carb: 277.28g.   Breakfast: Baby Spinach, Flaxseed Oil, Great Value Frozen Mixed Berries, Bananas, All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Domex Superfresh Growers Dark Sweet Cherries, Roasted Broiled or Baked Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Dole Broccoli Slaw. Dinner: Denny's Sliced Tomatoes (3 Slices), Daisy Light Sour Cream, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Baked Potato (Peel Eaten), 365 Basil Pesto, Nature's Promise Boneless Skinless Chicken Breast, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn. more...

2042 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours and 10 minutes. more...