Weigh In record (no journal entry) for 09 July 2015
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185.7 lb
Lost so far: 10.7 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1380 kcal
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Fat: 96.36g | Prot: 105.79g | Carb: 25.18g.
Breakfast: Friendly Farms Sugar Free French Vanilla Creamer, Deviled Eggs. Lunch: Celery, Onions, Safeway Peeled Baby-Cut Carrots, Chicken Thigh, Chicken Broth, Bouillon or Consomme. Dinner: Jell-O Mousse Temptations - Chocolate Indulgence, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Simms Smoked Snack Sticks, Happy Farms Mild Cheddar Snack Sticks. more...
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losing 6.3 lb a week
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