Weigh In record (no journal entry) for 22 August 2011
|
254.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2011:
|
1077 kcal
|
Fat: 12.28g | Prot: 45.88g | Carb: 196.16g.
Breakfast: Lo-carb Monster Energy, Malt-O-Meal Frosted Flakes. Lunch: 3 servings Lo-carb Monster Energy, Pastrami Sandwich. Dinner: Easy Chicken Fettuccine Alfredo. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbolt_2000's weight history
|