lujainlj's Journal, 09 July 2015

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Weigh In record (no journal entry) for 09 July 2015

127.2 lb Lost so far: 8.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2015:

721 kcal

Fat: 22.20g | Prot: 13.51g | Carb: 114.68g. Lunch: Maamoul Date Filled Cookie, Date, 7UP 7UP, Cheesecake Factory Chicken Samosas. Dinner: ADKOTURK GIDA SANAYİ ve TİCARET LTD.ŞTİ INDO MİE (NOODLE) Spesiyal Tavuk Aromalı. more...

1688 kcal

Activities & Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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That's ok....Tomorrow is another day! Start a fresh with a new attitude & plenty of water

09 Jul 15 by member: Happy Hank


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lujainlj's Journal, 09 July 2015

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