lujainlj's Journal, 08 July 2015

126.1 lb Lost so far: 9.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 37.82g | Prot: 48.61g | Carb: 111.46g.   Lunch: Cream Of Chicken Soup (Dry, Dehydrated), Chicken Sandwich, Entenmann's Pop 'ems Donut Holes, Cheesecake Factory Chicken Samosas. Dinner: Roasted Broiled or Baked Chicken Breast, Spanish Rice. Snacks/Other: 7UP 7UP, Pistachio Nuts. more...

1594 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Treadmill - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...