Weigh In record (no journal entry) for 09 July 2015
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332.0 lb
Lost so far: 11.0 lb.
Still to go: 182.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1332 kcal
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Fat: 40.02g | Prot: 77.62g | Carb: 191.47g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Speedway SuperAmerica Sugar Free French Vanilla Cappuccino, Dannon Oikos Triple Zero - Strawberry. Lunch: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Cedar's Whole Wheat Wrap, French's Classic Yellow Mustard, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Light Ranch Reduced Fat Dressing, Mushrooms, Green Giant Fresh Baby Cut Carrots. Dinner: Prego Traditional Spaghetti Sauce, Ground Turkey (Cooked), Cooked Spaghetti Squash, Cantaloupe Melons. Snacks/Other: Cinnamon, Apples, Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Lipton Green Tea Honey Tea Bags. more...
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gaining 2.5 lb a week
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