Weigh In record (no journal entry) for 22 August 2011
|
232.0 lb
Lost so far: 11.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2011:
|
1876 kcal
|
Fat: 74.67g | Prot: 74.57g | Carb: 229.95g.
Breakfast: water, banana, smart balance, whole wheat english muffin. Lunch: tortilla soup, sunflower seed, celery, baby carrot, broccoli, Mixed Salad Greens, Newman's Own Ranch Dressing. Dinner: Hot Fudge Sundae, Beef Veggie Bowl. Snacks/Other: Raisinets Chocolate Covered Raisins, Light Fruit Cocktail in Pear Juice, Nutty Butter Crisp Bar. more...
|
|
3005 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
jenniebella's weight history
|