Weigh In record (no journal entry) for 09 July 2015
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303.8 lb
Lost so far: 17.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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934 kcal
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Fat: 24.31g | Prot: 49.84g | Carb: 123.50g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms, Ground Beef (80% Lean / 20% Fat), Kraft Macaroni & Cheese as Packaged. Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. more...
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losing 8.4 lb a week
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