Weigh In record (no journal entry) for 09 July 2015
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274.0 lb
Lost so far: 4.5 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1561 kcal
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Fat: 68.25g | Prot: 86.78g | Carb: 142.61g.
Breakfast: Keebler Original Export Sodas, Kraft Cheez Whiz Cheese Dip Original, Egg, Kraft Velveeta Cheese Slices, No Name Low Fat Smoked Ham. Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Enriched Hamburger Buns, Kraft Mayo Real Mayonnaise, Kraft Velveeta Cheese Slices, Denny's Sliced Tomatoes (3 Slices). Dinner: Jehling Ramen Noodle Soup Chicken Flavor, Hellmann's Real Mayonnaise, Low Sodium Smoked or Cured Ham, Kraft Velveeta Cheese Slices, White Bread. more...
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losing 7.0 lb a week
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