Weigh In record (no journal entry) for 22 August 2011
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218.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2011:
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1813 kcal
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Fat: 59.87g | Prot: 107.48g | Carb: 237.49g.
Breakfast: Pure Fruit Swirl Bars, EGGS, SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, powdered creamer, Light Wheat Bread. Lunch: WATER, Lemonade Powder (with Aspartame, Low Calorie, with Water), WINN DIXIE CHICKEN TENDERLOINS, LIGHT WHEAT BREAD, BANANA. Dinner: DIET SIERRA MIST, MUSTARD, SCHWANS CORN DOGS, TOMATO, LIGHT WHEAT BREAD, WINN DIXIE CHICKEN TENDERS, Rice Krispies Treats Bars. Snacks/Other: NATURE VALLEY , WATER, PUFFED WHEAT, CLIF KID Z BAR. more...
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3060 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 2 hours. more...
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losing 2.3 lb a week
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GMARTELLO's weight history
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