Weigh In record (no journal entry) for 09 July 2015
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189.0 lb
Lost so far: 76.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1058 kcal
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Fat: 49.33g | Prot: 100.65g | Carb: 47.16g.
Breakfast: Broccoli Flower Clusters, Michelina's Lean Gourmet Salisbury Steak, Skinless Chicken Breast, Butterball Thin & Crispy Turkey Bacon. Lunch: Broccoli Flower Clusters, Cooked Salmon. Dinner: Roast Beef (Lean Only Eaten), Great Value Colby Monterey Jack Cheese, Hillshire Farm Black Forest Ham. Snacks/Other: Kraft Wheat Thins Original, Colby Jack Cheese, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery. more...
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2956 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 5 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 1 hour and 58 minutes. more...
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losing 0.8 lb a week
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