Weigh In record (no journal entry) for 22 August 2011
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230.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2925 kcal
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Fat: 118.94g | Prot: 178.03g | Carb: 317.25g.
Breakfast: Organic Plain Soymilk, Creamy Peanut Butter, Good Seed Bread. Lunch: Yogurt Peanut Crunch Protein Bar. Dinner: Original Vegenaise, Hamburger or Hotdog Rolls, Organic Tomato Ketchup, Original Vegan Meatless Burgers, American Cheese Singles, Jalapeno Potato Chips, Organic Tomato Ketchup, Hamburger or Hotdog Rolls, Original Vegenaise, American Cheese Singles. Snacks/Other: Cream Substitute (Powdered), Creamy Peanut Butter, Organic Plain Soymilk, Almond, Cranberry & Blueberry heart healthy trail mix. more...
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3348 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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