Weigh In record (no journal entry) for 09 July 2015
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112.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1236 kcal
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Fat: 38.71g | Prot: 99.79g | Carb: 73.42g.
Breakfast: Smart Balance Original Buttery Spread, Meijer Pecan Chips, Quest Peanut Butter Protein Powder, Kroger Old Fashioned Oatmeal. Lunch: Jif Reduced Fat Crunchy Peanut Butter, Luby's Whole Wheat Roll, Jennie-O Ground Turkey 93/7, Dole Shredded Lettuce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pace Picante Mild Salsa. Dinner: Sargento Light Mozzarella String Cheese, Litehouse Foods Jalapeno Ranch Dressing & Dip, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Riesling Wine, Jell-O Sugar Free Black Cherry, Riesling Wine, Egg Beaters Egg Beaters - Original. more...
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losing 1.4 lb a week
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