Weigh In record (no journal entry) for 09 July 2015
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152.4 lb
Lost so far: 1.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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640 kcal
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Fat: 28.00g | Prot: 42.50g | Carb: 71.50g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Snacks/Other: Quest smores, Quaker Rice Cakes - Butter Popcorn, Sprouts Farmers Market creamy peanut butter no salt added. more...
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gaining 5.6 lb a week
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hunterrider's weight history
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