Weigh In record (no journal entry) for 09 July 2015
|
245.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2015:
|
817 kcal
|
Fat: 24.02g | Prot: 51.73g | Carb: 96.92g.
Breakfast: Coffee, Sugar, Kroger Amaretto Coffee Creamer, Sugar, Kroger Amaretto Coffee Creamer, Coffee. Lunch: Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve), Mayonnaise , Oroweat Country Potato Bread, Dijon Mustard, Tomatoes. Dinner: Pasta with Meat Sauce. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrwarren's weight history
|