Weigh In record (no journal entry) for 09 July 2015
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115.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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299 kcal
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Fat: 9.68g | Prot: 12.39g | Carb: 43.60g.
Breakfast: Egg, Toasted Fiber Added White Bread, Coffee with Milk. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, Coffee with Milk. more...
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losing 0.5 lb a week
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