sliverhides's Journal, 09 July 2015

183.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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838 kcal

Fat: 43.05g | Prot: 35.13g | Carb: 82.35g.   Breakfast: Coffee with Cream and Sugar. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Popchips Sea Salt & Vinegar Potato Chips, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Royal Dansk Danish Butter Cookies. more...

3412 kcal

Activities & Exercise: Watching TV/Computer - 15 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...