Weigh In record (no journal entry) for 09 July 2015
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128.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2015:
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1086 kcal
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Fat: 36.62g | Prot: 100.08g | Carb: 94.44g.
Breakfast: Blackberries, Healthy Life Low Sodium High Fiber White Bread, Kraft Singles Fat Free American Cheese Slices, Egg White, Jennie-O Turkey Bacon, Honeysuckle White Lean Turkey Breakfast Sausage, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, Good Sense Raw Sunflower Seeds, Pepperidge Farm Seasoned Croutons, Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms, T. Marzetti Fat Free Italian Dressing, Earthbound Farm Romaine. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Beverly International Ultimate Muscle Protein Chocolate. Snacks/Other: Паста, Wasa Whole Grain Crispbread, Kroger Quick 1 Minute 100% Whole Grain Oats, Hershey's Dark Chocolate Nuggets with Almond. more...
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gaining 11.2 lb a week
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