Weigh In record (no journal entry) for 09 July 2015
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164.2 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1245 kcal
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Fat: 46.17g | Prot: 38.31g | Carb: 175.60g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Laughing Cow Mini Babybel Light Original, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies. Snacks/Other: Peanut Butter, Watermelon , Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Kroger Lemon Sliced Creme Cake. more...
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losing 5.6 lb a week
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