MARANGELITZA's Journal, 09 July 2015

131.4 lb Lost so far: 35.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 99.42g | Prot: 80.66g | Carb: 150.12g.   Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Coffee. Lunch: Coca-Cola Diet Coke (Can), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Beer, Carvel Ice Cream Oreo Ice Cream Cake, Royal Dansk Danish Butter Cookies. more...

1696 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 5 hours. more...