Weigh In record (no journal entry) for 09 July 2015
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227.0 lb
Lost so far: 27.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1034 kcal
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Fat: 40.30g | Prot: 39.71g | Carb: 128.53g.
Breakfast: Fried Egg, Panera Bread Tomato Basil Bread Loaf, Bacon (Cured, Pan-Fried, Cooked). Lunch: Edy's Outshine Fruit Bars - Peach, Bing Cherries. Dinner: Trader Joe's Hass Avocado, Costco Beefsteak Tomato, Unsalted Butter Stick, Wegmans Baby New Potatoes, Cooked Rutabaga, Cooked Green Peppers and Onions (Fat Added in Cooking), Pita Bread, HEB Seasoned Beef For Fajitas. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
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losing 9.8 lb a week
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