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Again the weekend was a little difficult. Taking my husband shopping proved to be his concept of Easy premade meals, compared to My easy homemade meals. I convinced him to buy extra for me - i hope he gets how serious this is.
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1366 kcal
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Fat: 49.45g | Prot: 57.30g | Carb: 140.88g.
Breakfast: butter, rye toast, Almonds, coffee. Lunch: celery, Turkey Breast Meat, orowheat italian bread. Dinner: Pinot Gris (Grigio) Wine, ceasar dressing, romaine lettuce, Hamburger or Hotdog Rolls, Large Hamburger. Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol), bread sticks, stride. more...
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2507 kcal
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Activities & Exercise:
Sleeping - 3 hours, Resting - 13 hours, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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