|
Was disappointed stepping on a different scale from the one I use at home. It showed a 4.2 lb increase, but when I got home, my own scale showed me it was just the change of scales. So my advice, Use only one scale, make sure it is zeroed. The goal is to lose my 20# from what my home scale said I was...
And my waist is now 39inches. Down one inch from last week. Hurrah!
|
189.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2011:
|
1279 kcal
|
Fat: 69.54g | Prot: 52.79g | Carb: 117.03g.
Breakfast: coffee, butter, french bread , Italian Bread, rye toast. Lunch: Almonds, water, red tea, ranch, Grape Tomatoes, Broccoli, celery. Dinner: hunts spaghetti sause, italian sausage johnsonville. Snacks/Other: Red Tomatoes, All Natural Veggie Chips, almonds, swiss cheese, sesame water crackers, Turkey Breast Meat. more...
|
|
2453 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
|
losing 3.5 lb a week
|