Weigh In record (no journal entry) for 09 July 2015
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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2049 kcal
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Fat: 79.12g | Prot: 66.72g | Carb: 226.34g.
Breakfast: Abricots, Leader Price Yaourt Bifidus Nature, Président Beurre Doux, Café Expresso, Dolce Gusto Café au Lait, Baguette. Lunch: Bio Village Pain d'épices au Miel, Saint Nectaire, Pêches, Café Expresso, Vin de Table Rouge, Datte, Noix, Nestlé Grand Chocolat Intense 70%, Figues Sèches, William Saurin Coq au Vin. Dinner: Gin, Tapenade, Carrefour Toasts Nature, Melon, Pierre Martinet Taboulé Oriental, Carrefour Discount Jambon de Bayonne, Houmous. Snacks/Other: Carrefour Le Petit Croquant, Abricots, Pêches, Magnum 5 Kisses Tiramisu, Magnum Classique, Bugnes. more...
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1945 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Walking (slow) - 2/mph - 3 hours and 28 minutes, Resting - 14 hours and 7 minutes, Sleeping - 6 hours. more...
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steady weight
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Ellorabay's weight history
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