Weigh In record (no journal entry) for 22 August 2011
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123.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1810 kcal
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Fat: 65.49g | Prot: 95.63g | Carb: 29.32g.
Breakfast: Heavy Cream, Coffee, Mozzarella Cheese (part skim), 90/10 Ground Pork, Pickled Okra, No Calorie Sweetener Packets, Cream (Half & Half). Lunch: Pickled Okra, Provolone Sliced Cheese, Deli Style Sliced Pepper Jack Cheese, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Grilled Onions, Chicken Breast. Snacks/Other: Lemon, Diet Tonic Water, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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1896 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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