mercyunbound7's Journal, 22 August 2011

94.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1839 kcal

Fat: 51.57g | Prot: 96.43g | Carb: 284.86g.   Breakfast: Crunchy Flakes 'n Almonds Cereal, Cinnamon Burst Cheerios, Sugar Free Chocolate Syrup, Puffed Wheat Cereal, Strawberries, Blueberries, Almond Breeze Unsweetened Vanilla. Lunch: Ice Cream Cone, No Sugar Added Banana Split Ice Cream, Tomatoes, Broccoli, Egg White, Mozzarella Cheese (Part Skim Milk), Turkey Pepperoni, Chunky Salsa (Mild), Chunky Salsa (Mild), Spicy Marinara Pasta Sauce, Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Crunchy Granola Bars - Oats 'n Honey, Almond Breeze Unsweetened Vanilla, Chunky Salsa (Mild), Classic Romaine, Broccoli, morningstar farms lasagna. Snacks/Other: All Natural Dark Chocolate Strawberry Nutritional Bar, Clover Honey, Promise activ Light Spread, Honey Whole Wheat Bread, Unsweetened Applesauce, Ketchup, Veggie Buffalo Wings, Apples. more...

1269 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 9 minutes, Standing - 1 hour, Resting - 4 hours and 51 minutes, Sleeping - 8 hours. more...