Weigh In record (no journal entry) for 09 July 2015
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155.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1619 kcal
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Fat: 49.90g | Prot: 78.17g | Carb: 183.54g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Sainsbury's Cooked Beetroot in Natural Juices, Tesco Little Gem Lettuce, Sainsbury's Fruity Couscous. Dinner: Tesco Half Fat Creme Fraiche, Red Kidney Beans (Canned), Aldi Wholemeal Pitta Bread, Napolina Chopped Tomatoes, Olive Oil, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Crackers, Bombay Sapphire Gin, Schweppes Indian Tonic Water, Cheddar Cheese, Bananas, Blueberries, Asda Reduced Fat Creme Fraiche. more...
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2244 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 5 hours, housework - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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