Weigh In record (no journal entry) for 09 July 2015
|
121.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2015:
|
1753 kcal
|
Fat: 57.46g | Prot: 51.82g | Carb: 260.80g.
Breakfast: Coffee with Skim Milk, Cereal, Fat Free Plain Yoghurt. Lunch: Blue Label Marie Biscuit, Crunchy Peanut Butter, Herbal Tea (Other Than Chamomile, Brewed), Pilchards in Tomato Sauce, French Rolls. Dinner: Smoked or Cured Pork Roast, Low Gi Whole Wheat Brown Bread, French Rolls, Light Margarine, Split Pea Soup. Snacks/Other: Red Delicious Apples, Coconut Covered Milk Chocolate Bar, Chocolate Covered Toffee. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolly60's weight history
|