Weigh In record (no journal entry) for 09 July 2015
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187.8 lb
Lost so far: 30.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1499 kcal
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Fat: 44.39g | Prot: 125.44g | Carb: 155.33g.
Breakfast: Дмитровский Молочный Завод Творог 9%. Lunch: Овощи Гриль, Хлебный Дом Хлеб Столичный, Савушкин Продукт Сыр Гауда. Dinner: Овощи Гриль, Салат с Зеленью и Овощным Ассорти, Азу из Говядины. Snacks/Other: Яблоко, Персик, Абрикосы, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3089 kcal
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Activities & Exercise:
CX - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Desk Work - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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