Yazzeau's Journal, 09 July 2015

154.1 lb Lost so far: 22.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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94 kcal

Fat: 3.05g | Prot: 8.78g | Carb: 7.59g.   Breakfast: ICA Laktosfri Mellanmjölk Dryck, Lipton Tea, Vanligt Kaffe. more...

1921 kcal

Activities & Exercise: Vacuuming - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...