Weigh In record (no journal entry) for 09 July 2015
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136.9 lb
Lost so far: 37.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1563 kcal
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Fat: 87.47g | Prot: 69.17g | Carb: 120.14g.
Breakfast: Тирамису, Зеленый Чай. Lunch: Вареное Яйцо, Салат Овощной со Сметаной, Лидский Квас, Хлеб Черный. Dinner: Клубника, Куриная Ножка. Snacks/Other: Карамель, Зеленый Чай, ARO Печенье Сдобное Лужское. more...
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losing 6.2 lb a week
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