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Here I go...again... starting over hope to take of 1lb a week... I wish myself luck...
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 August 2011:
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543 kcal
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Fat: 39.78g | Prot: 34.10g | Carb: 12.16g.
Breakfast: splenda, coffee, cheddar cheese, scrambled eggs. Lunch: low fat dressing, salad. more...
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gaining 0.2 lb a week
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